Services & Pricing
Gut Reboot: Heal from the Inside Out
Feeling bloated and gassy after meals
Constipation and/or frequent loose stools
Indigestion and frequent burping
Heartburn, nausea, and discomfort in the stomach
Food senstivities
Skin issues (eczema, acne, etc.)
Do you have any of these symptoms?
Digestive imbalances like SIBO, food sensitivities, or poor gut function can impact far more than just your stomach. They can affect your energy levels, mood, sleep, immune system, and even brain function. I know this firsthand — I experienced many of these symptoms myself and remember what it felt like to go through each day feeling tired, bloated, and foggy.
When the gut isn’t working properly, it can lead to nutrient deficiencies, chronic inflammation, and a buildup of toxins — all of which can leave you feeling unlike yourself. Supporting gut health is often a key step toward improving overall well-being and feeling good day to day.
Are you ready to get to the root of your symptoms and start feeling better?
Does any of this sound familiar?
Thyroid Recharge
Feeling tired no matter how much you sleep
Unexplained weight gain and difficulty losing belly fat
Dry skin, thinning hair, or brittle nails
Brain fog or trouble concentrating
Feeling down, anxious, or just not like yourself
Constipation or sluggish digestion
Feeling cold even when it is warm
Unfortunately, women are more susceptible to hypothyroidism — we often juggle so many roles and responsibilities that constant multi-tasking becomes our norm, leading to stress and burnout. I’ve been there, too — pushing through fatigue, depression, and brain fog while trying to work full-time, study, and take care of my family. It’s exhausting, and it can feel like no one truly understands what you’re going through.
What many don’t realize is that low thyroid function often doesn't come alone. It frequently goes hand in hand with autoimmunity, insulin resistance, fatty liver, iron deficiency anemia, depression, and other chronic health concerns. To truly support the thyroid, we have to look at the full picture — and that means addressing all of these interconnected systems. Only then can we begin to see real, lasting improvement.
Ready to take a deeper look at your thyroid health?
Thriving with ADHD
Common symptoms of ADHD in children
Difficulty focusing or staying on task
Easily distracted and struggles with following instructions
Impulsivity or acting without thinking
Frequent mood swings or emotional outbursts
Delayed speech or communication difficulties
Difficulty completing tasks or organizing
Restlessness or constant movement
As both a clinical nutritionist and a parent of a child with ADHD, I understand the challenges that come with this journey. When my son was diagnosed, I knew I had to become an advocate for him. By diving into evidence-based research, working with naturopathic doctors, and making strategic changes to his diet and lifestyle, we began to see real progress. His speech blossomed — going from repetitive words to full sentences, his sleep improved, and we noticed fewer tantrums, better focus, and more connection through eye contact.
I now use this experience to support other families navigating ADHD. Through a root-cause, functional medicine lens, I help uncover nutritional imbalances, gut health issues, and environmental triggers that may be contributing to symptoms. Together, we create a personalized plan that includes food, lifestyle, and supplement recommendations — always tailored to the child’s unique needs and preferences. It’s not just about managing symptoms — it’s about helping kids thrive.
If you're ready to explore a supportive, hollistic approach to help your child thrive with ADHD, let’s connect.
This service is designed for anyone looking to improve their overall health, boost energy, and feel their best. Whether you want to fine-tune your nutrition, optimize digestion, balance hormones, or simply create a healthier lifestyle, I’ll work with you to develop a personalized, sustainable plan based on your unique needs and goals.
Areas I can support you with:
Improving energy and mood
Supporting digestive health
Balancing blood sugar and hormones
Strengthening immune function
Reducing inflammation
Creating sustainable, nourishing eating habits
Supporting stress management and better sleep
Optimal Wellness Support
Do you have insurance?
I accept most BCBS PPO plans. Please visit the Insurance Information page to learn more about your coverage options.
Self-pay pricing
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Curious if working together is the right fit? Book a free 15-minute discovery call over Zoom to share your health goals, ask questions, and learn how I can support you or your child.
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$300
Includes:
60-minute Initial Consultation (IC): we will review your diet, symptoms, health history, and any concerns you’d like to address.
30-minute Protocol Review session: Happens about a week after IC to review the findings, recommendations, and goals. We will review your plan to make sure it feels doable and realistic for you.
Monthly payment plans available.
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$150
We will review your progress, address challenges, and refine your nutrition plan based on your body's responses. These sessions are usually every 4-6 weeks and ensure you receive continuous support and guidance.
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$450/month
A 3-month long comprehensive plan for deeper support and lasting change. This package has to be used within one year after purchase.
Includes:
Initial consultation and Protocol Review session
Weekly check-in calls
Lab Interpretation & Review session (cost of tests is not included)
Ongoing email support
Book Now
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$450/month
A 6-month long comprehensive plan for deeper support and lasting change. This package has to be used within one year after purchase.
Includes:
Initial consultation and Protocol Review session
Weekly Check-in calls (total 24 calls)
Lab Interpretation & Review session (cost of tests is not included)
Ongoing email support
Working With Me: Important Information
When preparing for our work together, please provide your most recent blood work results (ideally from within the last 1-2 months). This helps establish a baseline understanding of your health status and allows for more targeted recommendations.
Recommended Blood Tests:
If you have an upcoming appointment with your primary doctor, please request the following tests:
Complete Blood Count (CBC) with differential
Comprehensive Metabolic Panel (CMP)
Lipid Panel
Thyroid Panel including TSH, Free T3, Free T4, Reverse T3, and Thyroid antibodies (TPO and TgAb)
Vitamin D (25-OH)
Vitamin B12 and Folate
Ferritin and Iron panel
Hemoglobin A1c
Fasting insulin
High-sensitivity C-Reactive Protein (hs-CRP)
Magnesium (RBC magnesium if available)
Zinc and Copper
These tests provide valuable information about your metabolism, thyroid function, nutrient status, and inflammatory markers, which helps us create a more personalized nutrition plan. Most of these tests are covered by insurance when ordered by your physician. You can download the PDF at the bottom of this page to bring to your primary care doctor and inquire if your insurance covers these tests.
If you're unable to obtain these tests through your doctor, we can discuss alternative options during our initial consultation.
Pdf of blood work